10 apps that could help

Submitted by Aaron on Sat, 08/11/2014 - 8:12pm

This link has a good list of apps from the Guardian newspaper.  I recommend the Thought Diary Pro as a good cognitive behavioural therapy diary, and use it with the CBT therapy I provide.  The alternative for Android phones is Cognitive Diary by Excel at Life (not listed in the article).  We may as well use our mobile phones for a positive and enriching psychological experience (rather than social avoidance and procasination!)


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